Feb 11, 2020
In this first episode of Hungry: Trust Your Body. Free Your Mind. Tara Whitney takes the opportunity to share her story with dieting and emotional eating that began at a young age. She also shares some of the pieces of the puzzle that moved her beyond these struggles.
Tara shares why this podcast is called Hungry. Dieting and weight loss never truly satisfied us. In addition, she shares why trusting your body and freeing your mind are so important, not only as a working practice but also as an outcome of this intuitive eating and body connection process.