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Hungry: Trust Your Body. Free Your Mind.

Oct 29, 2021

Jenna Hollenstein, nutrition therapist and meditation teacher, knows how life-transforming the practices of intuitive eating are. She shares her unique approach from a meditation and Buddhist lens in her book Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.” 

On the podcast,...


Oct 22, 2021

Krista Handfield, LICSW is a health equity and justice-oriented social worker rooted in Health At Every Size.

On the podcast, Krista shares why everyone is impacted by weight stigma, and how important it is to understand the poor health outcomes that folks in larger bodies experience because of this form of oppression.


Oct 8, 2021

Brianna Wilkerson, Holistic Health Coach shares her story around how she’s moved away from emotional eating and eating disordered behavior by understanding that her worth is more than her weight. 

Brianna shares how she now understands how she was designing her life around receiving external validation around her...


Oct 1, 2021

Dr. Melody Moore, psychologist and yoga teacher, is leading a movement of personal and collective healing and liberation. She founded the EmbodyLove Movement so that everyone can claim beauty on their own terms. 

On the podcast, Melody shares: 

  • Her personal experience watching her mother’s disordered eating patterns...