Aug 19, 2022
When Barb Puzanovova (she/her), aka The Non-Diet Trainer, was struggling with orthorexia and compulsive exercise in college, she realized she was spending way too much time thinking about food and exercise. Her life felt out of sync. One question that opened her eyes was “Have you had a day without a (food and...
Aug 12, 2022
After sharing a post about how exhausting I felt talking about diet culture (see post below), I realized a few things that I needed to name and share.
On the podcast, I shared the post I shared, why it was an important piece for me to share openly, the reaction I received from the community, and two surprising...
Aug 5, 2022
Glenys Oyston, RDN shares her history of dieting and being the “5%” that lost weight but feeling so much emotional distress and food preoccupation to be there.
She shared her desire for body currency and desiring the accolades that come from being that person that lost weight and can keep it off.
We talked about...