Sep 16, 2022
I got this question from a friend and I knew it was time to go back to basics. I use the term “overeating” so often, but it’s important that you have a clear understanding of what overeating is and why you may be doing it.
On the podcast, I share why we’ve been conditioned to believe that overeating is wrong...
Sep 9, 2022
Kayla Douthitt, anti-diet advocate, is passionate about offering parents of teens with eating disorders more support and education.
On the podcast, she shares the signs for parents to look for if they are concerned that their child may have an eating disorder, like excessive exercise, weighing themselves regularly,...
Sep 2, 2022
Something happens when you start your intuitive eating journey. You start to wake up to the signals your body shares with you. Some of those signals are lovely, like the sun on your skin and when your belly hurts because you’ve been laughing so hard. And some are not so lovely, like when you’re tired and have a...