Jan 25, 2023
Erica Mather is a certified Yoga Therapist and the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power”. She brings her own struggles with body image from a young age and transformational yoga principles to guiding people to feel...
Dec 30, 2022
When you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available.
On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body.
These simple and...
Dec 9, 2022
The holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies.
On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame...
Jul 8, 2022
Ragen Chastain is a speaker, writer, trained researcher, multi-certified health and fitness professional, and thought leader in Weight Science, Weight Stigma, and Weight-Neutral Health.
On the podcast, Ragen shares her discovery that diets don’t lead to long-term weight loss. She shares the pivotal moment when she...
May 20, 2022
Making her way from mathematics, to humanitarian aid and peace work, Sanaz Shiraz found healing and learned how to process emotions through embodied dance. Now she coaches strong and independent women in their relationships and dating with embodied dance and movement.
On the podcast, Sanaz shares how embodied dance...