Aug 20, 2021
While dieting, we focused on accomplishing a weight loss goal. We’d have that “goal weight” in our minds and sacrifice what we could to get there in the shortest time possible. How we approached food and nourishing our bodies was always short-term and often a quick fix.
As you intentionally leave behind dieting...
Aug 6, 2021
Heather McCornack has been a student of the breath as a singer and voice teacher for decades. She discovered how her breath, in particular, being curious around her breath, helped her eating disorder recovery.
On the podcast, Heather shares: