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Hungry: Trust Your Body. Free Your Mind.

Mar 30, 2023

This is the final episode of the podcast!

Tara shares her big takeaways from publishing over 100 episodes, including why closure is so important, some unexpected outcomes from the podcast and what happened when she trusted herself and the energy she was noticing.

Tara also shares her vision for her next podcast. 


Jan 25, 2023

Erica Mather is a certified Yoga Therapist and the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power”. She brings her own struggles with body image from a young age and transformational yoga principles to guiding people to feel...


Jan 17, 2023

Adrien Paczosa believes that dietetic care with a health at every size approach should be accessible and affordable nationwide. Thanks to her vision, she founded Nourish, a virtual-first nutrition group with affordable access to nutrition care.  

 

On the podcast, we talked about how focusing on body weight only creates...