May 21, 2021
There came a point when Tiffany North was afraid to eat. An autoimmune condition that she was trying to treat with her diet and her training as a health coach led her down a road of Orthorexia.
Orthorexia, though not officially recognized as an eating disorder, is an extremely rigid way of eating that’s generally...
May 14, 2021
On the podcast, Ellie Lane, Life Coach and Clinical Social Worker, and I talked about our patterns that keep us stuck in certain areas of our life and what are the fears that keep them in place. Ellie shares the powerful practice of taking tiny steps and showing your brain that it can win at change.
We talked about how...