Dec 17, 2021
For many folks, the idea of trusting their body feels foreign. We’ve been taught to prioritize external rules and dismiss information our body shares with us. We haven’t been taught how to celebrate or even honor the wisdom of our bodies.
Yet, the lack of trust we have in our bodies is what makes us feel so out of...
Nov 19, 2021
Virginia Sole-Smith woke up to the impact of diet culture when her daughter had a significant health crisis that drove her to not eat when she was 2 months old because she didn’t feel safe. This was the catalyst for Virginia to examine her own relationship with food and to decide that she needed to make food joyful...
Nov 12, 2021
Sumner Brooks, RD is educating and empowering parents to raise intuitive eaters, even when they’ve had a tumultuous relationship with food and their own body.
On the podcast, Sumner shares the starting point for parents raising an intuitive eater is creating a paradigm of health based on personal values and...
Nov 5, 2021
Dr. Kimberly Higney, a chiropractor specializing in natural hormonal health, personally knows what it’s like to turn her attention away from her body’s wisdom and what it’s like to honor it. In this conversation, Dr. Kimberly drops some amazing truth bombs that will land in your heart and fill you with relief.
Oct 29, 2021
Jenna Hollenstein, nutrition therapist and meditation teacher, knows how life-transforming the practices of intuitive eating are. She shares her unique approach from a meditation and Buddhist lens in her book “Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.”
On the podcast,...