Sep 25, 2020
We may often eat emotionally to avoid feeling our feelings. But this isn't our fault. We live in a culture that teaches us to feel only the "good" emotions and not the "bad" ones. And often, processing emotions isn't modeled for us.
It can take more work to avoid and push away emotions that it does to actually feel...
Sep 18, 2020
It's a bold vision. Seeing a world where every women loves and accepts her body. We are far away from that, which makes this vision even more important.
Tara shares her vision, why it's so important and what your day may look like when you love and accept your body just as it is.
You're invited to Hungry for...
Sep 11, 2020
Weighing yourself to measure your progress can be a slippery slope. Depending on the number you see, your food choices may change. You may want to celebrate. Or punish yourself. You may feel defeated.
This can make eating intuitively and in partnership with you body very difficult. Listen in for how you can create a way...
Sep 4, 2020
What does it take to be liberated around food and your body?
Shohreh Davoodi has been on this path and shares her own evolution with food as once a clean eater, hell-bent on having 6 pack abs to now understanding that her relationship with her body is one of the most important relationships she will ever have....