Dec 16, 2022
Holiday stress eating is often seen as a problem that needs to be solved by changing what you eat. But this strategy only makes you focus on food as the problem and distracts you from why you need relief in the first place.
On the podcast, Tara offers you a new framework around holiday stress eating that’s based...
Dec 18, 2020
The most common way people try to stop themselves from eating emotionally is to try to restrict and avoid those “forbidden” foods. Yet, doing this, or trying to diet their way out of emotional eating doesn’t work.
Besides feeling really frustrated and often guilty that we couldn’t stay in control around food,...