Feb 25, 2022
On the podcast, Ginelle Testa, body positivity advocate and recovery and mental health writer, shares her healing journey with food and body acceptance.
She shares how mindfulness helped her tune into her body so she could practice giving herself enough food, how recognizing that her bingeing was a result of not eating...
Feb 18, 2022
In this episode, I share my year and a half long experience with chronic pain in my hip. I share what it was like to deal with chronic pain and how it wore on me physically and mentally.
I offered what I had to transform in my thinking around my pain so I could accept my pain and be present to it. And finally, I shared...
Feb 11, 2022
Amy Gardner, certified eating disorder registered dietician and yoga teacher, is passionate about helping those with compulsive exercise heal their relationship with movement.
On the podcast, Amy shares what compulsive exercise is and how to detect it, how important it is to reflect on whether exercise is additive or...
Feb 4, 2022
Dacy Gillespie, owner of Mindful Closet, intuitively guides her clients to discover what they feel best in by helping them to let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes.
On the podcast, Dacy and...