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Hungry: Trust Your Body. Free Your Mind.

Apr 9, 2021

On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice. 

Jo offered some amazing insights, including: 

We can experience trauma on three levels; societal, community...


Feb 12, 2021

Dr. Carmel Finnan knows the power of a story. They don’t have to be epic, but instead, are a tool in which we can get to know ourselves and own our transformation.

Carmel and I talk about the importance of self-trust and how we create alignment within ourselves.

Carmel also shares that recognizing the extraordinary in...


Dec 11, 2020

We’ve been incorrectly schooled around emotional eating. We see Bridget in a Diary of Bridget Jones eating ice cream and hiding under a blanket. 

 

Emotional eating isn’t as simple overeating when we’re sad. The messages we’ve heard around emotional eating can make us feel ashamed and even blame ourselves for...


#36: Embracing your Inner Rebel with Susanne Navas

Nov 20, 2020

Uncertainty isn’t always welcomed. Yet, that’s been the lesson that Susanne Navas, the Reboot Coach, has learned during this pandemic. 

Susanne shares why she stopped drinking over 5 years ago, because she was exhausted and was tired of the role alcohol had in her life. 

You don’t need to wait until you’ve hit...


Nov 20, 2020

Susanne Navas, the Reboot Coach, wasn’t motivated by following rules and fulfilling the expectations of others. She shares how her rebellious side was once a problem in her eyes. 

 

Now she knows her old patterns were just a byproduct of adapting to tenuous times. Rebelling was about survival. When Susanne learned how...