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Hungry: Trust Your Body. Free Your Mind.

Jun 24, 2022

Aaron Flores is a registered dietician nutritionist, Certified Body Trust® provider, and his main areas of focus are Intuitive Eating and Health at Every Size®.

On the podcast, Aaron shares his perspective on men’s body image and their unique and often not-so-unique challenges around healing from diet culture...


Jun 17, 2022

There was a point in time, before I discovered Intuitive Eating, when I believed that my rocky childhood and poor self-image were the reasons I couldn’t keep food under control and stop eating emotionally. Sadly, a decade or so later, I’m hearing the same messages from diet culture that tell people they need to do...


Jun 10, 2022

Dr. Hortencia Jimenez is a pioneer in bringing intuitive eating and healing to the Latinx community by centering on important challenges like food insecurity and the labeling of foods native to the Latinx community as unhealthy. 

 

On the podcast, Dr. Jimenez shares the grieving of her paternal grandmother, the one...


Jun 3, 2022

Mira Rao, Resilience and Embodiment Coach,  helps those burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching by releasing old trauma and stress patterns, learning deep and steady self compassion AND making significant changes in their life to move forward...