Mar 27, 2020
On the podcast, I speak with Dr. Tiffany Denny, who has made it her mission to offer people a way to honor their bodies, even while dealing with pain and discomfort through yoga.
The mindset of needing to work for your body needs to be challenged. Isn’t our body already worthy of our acceptance, just as it is?...
Mar 13, 2020
If diets worked, the first one you tried would have worked and you would have never needed to look for another one.
But that's not what happened. In this episode, Tara talks about WHY diets don't work. She shares the mechanics of dieting, how humans are wired and why the two don't work well together.
If you've been...