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Hungry: Trust Your Body. Free Your Mind.

May 29, 2020

Amanda Strojny, RYT shares her journey from struggle with obsessive exercising to the ultimate freedom of creating a brand new life on her own terms. The spiritual connection she found in her yoga practice was a pivotal part of her healing. She’s been surrendering and courageously letting go old patterns ever since. 


May 22, 2020

Emotional eating can leave us confused and frustrated. But it doesn’t need to. In this multi part series, Tara offers a simple way to understand why you are eating emotionally, a question you can ask yourself to move yourself beyond emotional eating and one practice you can start using today. 

Have you been thinking...


May 15, 2020

Emotional eating can leave us confused and frustrated. But it doesn’t need to.

Why do you eat emotionally? 

Food is filling an unmet need. Food likely doesn’t make you feel better in the long run, but eating emotionally is an effective, reliable and often quick way to feel better fast. 

Listen in to understand how...


May 8, 2020

There is a common narrative around eating emotionally. It’s bad and it needs to be stopped. The common solution around eating emotionally is to avoid trigger foods, be more disciplined and focus on healthy habits. 

What’s common isn’t what helps or works. In fact, this common narrative ultimately hurts. 

The...