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Hungry: Trust Your Body. Free Your Mind.

Jun 3, 2022

Mira Rao, Resilience and Embodiment Coach,  helps those burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching by releasing old trauma and stress patterns, learning deep and steady self compassion AND making significant changes in their life to move forward...


May 27, 2022

I started doing energy practices a few times a day thanks to my business mentor and coach, George Kao. He created the Energy Reboot Technique to help solopreneurs get unstuck and increase productivity. 

I noticed pretty quickly that when I took a few moments to notice my breath and become aware of my body that I was...


May 13, 2022

Before I found Sara Petersen’s work, I had no idea what a momfluencer was and why I should care. On the podcast, Sara shares how important it is to have awareness around momfluencers so that we can stay anchored in our own values instead of being aimlessly influenced by those that want to sell us a product and the...


Apr 22, 2022

After doing all the right things and checking all of the “boxes” personally and professionally, Becky Mollenkamp discovered she still wasn’t fulfilled and happy.

On the podcast, Becky shares her story of personal discovery and how she now understands the social conditioning that keeps women blaming themselves for...


Jan 14, 2022

In this solo episode, Tara shares why she never considered herself a perfectionist, yet how it was clear that she’s been a perfectionist for most of her life.

She shares how she defines perfectionism as a strategic tactic to secure safety and how to move forward to dismantle perfectionistic patterns.