Sep 17, 2021
Anne Beverly Chow, Therapist, and Certified Intuitive Eating Counselor, tells her clients over and over that everyone is worthy of love, belonging and connection. She shares her own journey from going to Weight Watchers at the age of 9 to the awe and appreciation she now experiences when she’s listening to the signals...
Sep 3, 2021
We’re gently but firmly shedding some light on how your relationship with food and your body was impacted by your mother.
If you grew up with a mother that was dieting, judging her body, restricting what she was eating, worried about weight loss, commented negatively on her body, used exercise as a way of weight...