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Hungry: Trust Your Body. Free Your Mind.

Feb 26, 2021

Shailaja knows what doesn’t work; letting others convince us to follow their way of doing things. This left her exhausted and stressed. Her shoulders were so sore and tense. 

Now, Shailaja offers powerful advice to her clients: stop comparing yourself to others, don’t expect a quick fix or immediate results, and...


Feb 19, 2021

Each of us has an inner wisdom, which is where our own definition of success and our own internal compass comes from. 

On the podcast, Kim Marie, Business Leader and Transformational Coach, and I discuss why it’s so hard to connect with our inner wisdom, why chaos and darkness in our life is so necessary for creation...


Feb 12, 2021

Dr. Carmel Finnan knows the power of a story. They don’t have to be epic, but instead, are a tool in which we can get to know ourselves and own our transformation.

Carmel and I talk about the importance of self-trust and how we create alignment within ourselves.

Carmel also shares that recognizing the extraordinary in...


Feb 5, 2021

Alissa Rumsey is shouting from the rooftops that there is another way to nourish ourselves and value our bodies. As a registered dietitian, nutrition therapist, and certified intuitive eating counselor, she’s guiding people to divest from diet culture, the messages that tell us we need to have a thin body to be valued...