Oct 30, 2020
Stress and overeating: they seem to go hand-in-hand for many of us.
We’re too busy, we feel pressure, and food seems to be a way to distract and comfort us. But we end up getting caught in a vicious cycle of stress, stress-eating, and fear of gaining weight.
The common advice to stop stress eating is ridding your...
Oct 23, 2020
Maria Arena has experienced first hand the heartbreak of diet culture. She was told that she couldn’t reach her dream of joining a professional ballet company because of the size of her body.
Maria talks about the pressures of feeling as though the size of her body was a roadblock to success, and the moment she...
Oct 16, 2020
In the last five years, I’ve gotten a real taste of what freedom around food and my body looks and feels like in action. These reflections have been a healing and grieving process and a celebration— all at the same time.
Listen in as I share seven transformative insights I’ve discovered for myself. You may...
Oct 9, 2020
We are socialized to believe that foods have moral value.
Celery is good. Cake is evil. French fries clog your arteries. Kale makes you a goddess of health.
We often feel like we’re on the losing end of our battles with food. We work so hard to stay away from forbidden foods and try to avoid overeating them. Yet, all...
Oct 2, 2020
Be prepared for some jaw dropping truths in this episode, my friend.
Kelly and Tara go wide and deep as they explore what perfectionism really is and why it plagues women to exhaustion.
They explore why labels like imposter complex and eating disorders are cultural injuries that leave women blaming themselves and...