Oct 28, 2022
With Halloween around the corner, the idea of being around so much candy may be giving you a real fright (sorry, I couldn’t help it). And I get it. There was a time when being around candy felt so conflicting to me. I wanted to eat it, but not eat too much of it. I wanted to enjoy my favorites, but more often than...
Oct 7, 2022
Have you started eating intuitively, but are having a hard time explaining what you’re doing to your friends and family?
Are you feeling self-conscious about your food choices because now you’re eating foods that your family are not used to seeing you eat?
Are loved ones concerned because they think you’re not...