Mar 11, 2022
A great question. I get why you're asking it. And I question that I get all of the time.
On the podcast, I share why losing weight is so important to you, what I know about dieting and intentional weight loss pursuits, and my thoughts on weight loss and intuitive eating.
Mar 4, 2022
On the podcast, Amee shares how people new to intuitive eating often get sidetracked when they treat intuitive eating as the “screw it” diet. She shares how being free of guilt and worry around food helps improve your own health and dieting may feel necessary to do for folks when people around them are dieting too.