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Hungry: Trust Your Body. Free Your Mind.

Apr 24, 2020

Dr. Mary Morton, Certified Sports Nutritionist and PhD in Biological Sciences, is passionate about coaching female strength athletes discover their true potential through strength training and intuitive eating. 

On this episode, Mary shares her own journey in her relationship with food from one of feeling out of control...


Apr 24, 2020

Petra Lehman, founder and owner of Create Power Yoga in Providence, Rhode Island joins me around some unsuspecting ways to heal our relationship with our bodies. 

Petra shares how her daughter was a catalyst for the shift in her own relationship with food and her body as she learned to take the time to nourish her body...


Apr 10, 2020

Diet culture has been likened to the air we breathe. A set of beliefs that’s so embedded in our culture that we don’t even recognize them. 

Tara shares how she recognized diet culture. She used Byron Katie’s “The Work” by examining the question that was always running through her mind “I need to...