Feb 28, 2020
Let's call a diet for what it is. A plan or protocol that requires us to limit what we eat, when we eat and how much we eat. Dieting is so prevalent that our diet mentality can be hard to recognize. Join Tara Whitney for this important discussion around why diets are so deceptive in so many different ways.
Feb 11, 2020
In this first episode of Hungry: Trust Your Body. Free Your Mind. Tara Whitney takes the opportunity to share her story with dieting and emotional eating that began at a young age. She also shares some of the pieces of the puzzle that moved her beyond these struggles.
Tara shares why this podcast is called Hungry....
Feb 4, 2020
Hungry: Trust Your Body. Free Your Mind is for those on a journey to leave behind dieting to connect and honor their bodies.
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach shares her own journey of moving beyond dieting, emotional eating and despising her body to one where her mind is free...