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Hungry: Trust Your Body. Free Your Mind.

Jan 21, 2022

On the podcast, Melanie Klein, writer, speaker and professor of Sociology and Gender/Women’s Studies, shares how understanding systems and constructs like sexism, diet culture, the patriarchy and white supremacy were pivotal in helping her move from blaming herself for how she felt about her body and not seeing any...


Jan 14, 2022

In this solo episode, Tara shares why she never considered herself a perfectionist, yet how it was clear that she’s been a perfectionist for most of her life.

She shares how she defines perfectionism as a strategic tactic to secure safety and how to move forward to dismantle perfectionistic patterns. 

 


Jan 7, 2022

Dr. Lindo Bacon shares why calling out and noticing diet culture can be so challenging because it’s countercultural and risky, why what diet culture is selling is only creating the problem, the importance of looking at your own experience with food as validation, challenging weight stigma and advocating for every body...