Dec 18, 2020
The most common way people try to stop themselves from eating emotionally is to try to restrict and avoid those “forbidden” foods. Yet, doing this, or trying to diet their way out of emotional eating doesn’t work.
Besides feeling really frustrated and often guilty that we couldn’t stay in control around food,...
Dec 11, 2020
We’ve been incorrectly schooled around emotional eating. We see Bridget in a Diary of Bridget Jones eating ice cream and hiding under a blanket.
Emotional eating isn’t as simple overeating when we’re sad. The messages we’ve heard around emotional eating can make us feel ashamed and even blame ourselves for...
Dec 4, 2020
As a young girl, Raspreet was told by her loved ones that she was too skinny. She tried hard to gain weight and couldn’t. In her mind, she heard that she wasn’t voluptuous enough and that she didn’t have enough substance to her. Ras shares her journey from harming and disowning her body to acknowledging it as...
Nov 27, 2020
Jessica Vazquez, international coach, lecturer and author, was recognized on two occasions as one of the “100 Most Powerful Business Women in Mexico”, yet Jessica has never felt more powerful than she has over this past year.
Jessica was sick of feeling tired and tired of feeling sick and made the choice to make...
Nov 20, 2020
Susanne Navas, the Reboot Coach, wasn’t motivated by following rules and fulfilling the expectations of others. She shares how her rebellious side was once a problem in her eyes.
Now she knows her old patterns were just a byproduct of adapting to tenuous times. Rebelling was about survival. When Susanne learned how...