Aug 5, 2022
Glenys Oyston, RDN shares her history of dieting and being the “5%” that lost weight but feeling so much emotional distress and food preoccupation to be there.
She shared her desire for body currency and desiring the accolades that come from being that person that lost weight and can keep it off.
We talked about the risk that comes from only deriving our value from our body because we miss other ways to value ourselves.
Glenys shares what body tolerance is: being okay that you don’t like your body, what to do when you’re having a bad body day, the importance of noticing internalized anti-fat phobia, and recognizing the challenges in the workplace around self care.
Connect with Glenys here:
https://www.facebook.com/DareToNotDiet
https://www.selfcare4diabetes.com/
Free guide: https://www.selfcare4diabetes.com/myths
Group Coaching starting in September 2022
Looking for one-on-one coaching support around intuitive eating, body image and emotional eating?
Schedule a clarity call with me where you can share what your goals and intentions are, I’ll offer you some insight around what’s going on and if we feel like we’re a good match, I can share more information on how we can move forward.