Feb 4, 2020
Hungry: Trust Your Body. Free Your Mind is for those on a journey to leave behind dieting to connect and honor their bodies.
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach shares her own journey of moving beyond dieting, emotional eating and despising her body to one where her mind is free and she can trust her body.
On the podcast, Tara offers insights and practices and has conversations with amazing women that have shifted their own relationship with food and their bodies. Her guests share their own journey and personal inspiration.