Aug 21, 2020
You likely haven’t been taught how to connect and listen to your body.
When it comes to your relationship with food, you may notice there is a fight going on, between what your head thinks and wants you to eat and what your body is asking for.
In this episode, Tara shares how to connect with your body, tools you can use to hear it’s messages and why being in your body will undoubtedly shift your relationship with food.