May 22, 2020
Emotional eating can leave us confused and frustrated. But it doesn’t need to. In this multi part series, Tara offers a simple way to understand why you are eating emotionally, a question you can ask yourself to move yourself beyond emotional eating and one practice you can start using today.
Have you been thinking you’re eating emotionally because you’re feeling too much? Do you consider yourself a sensitive person and this is the reason you’re eating emotionally?
Tara shares one of the real reasons you’re eating emotionally. You’re not eating because of what you feel. You’re eating to not feel. Food has been a way to distract you from feeling uncomfortable and processing unwanted emotions.
The question of “Am I willing to feel fully? “ can invite you another alternative, being in your body to fully feel your emotions.
Tara also offers a simple practice of being in your body that will guide you to notice physical sensations.
Listen In!