Dec 30, 2022
When you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available.
On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body.
These simple and...
Dec 23, 2022
Diet and weight loss commercials are in full force in the holiday season and it can feel pretty overwhelming.
On the podcast, Tara shares why this is happening and offers some concrete strategies with media, social media and in your relationships on how to set boundaries so you can continue along your non-diet and...
Dec 16, 2022
Holiday stress eating is often seen as a problem that needs to be solved by changing what you eat. But this strategy only makes you focus on food as the problem and distracts you from why you need relief in the first place.
On the podcast, Tara offers you a new framework around holiday stress eating that’s based...
Dec 9, 2022
The holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies.
On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame...
Dec 2, 2022
On the podcast, Tara speaks with the founders of the Center for Body Trust, Dana Sturtevant and Hilary Kenavey. They co-authored “Reclaiming Body Trust: A Path To Healing and Liberation”, which was recently published.
Hillary and Dana describe diet culture as a shapeshifter that’s incredibly deceptive. They...