Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies.
Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey.
She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free and they trust their bodies.